Faculty Advisor(s)

Rebecca Bonnett

Associated Course

APN 605

Publication Date

Spring 2018



Download Full Text (297 KB)


This handout is designed to help an adolescent girl start making positive changes in her own life. The key pieces of advice are: be an active participant in your health decisions, eat more fruits and vegetables, eat breakfast, don’t make foods forbidden, limit soda intake, eat heart-healthy foods rich in potassium, fiber, magnesium, and calcium, low-sodium foods and beverages without caffeine.

Material Type

Other (see Notes)


© 2018 Julie Westbrook


adolescent, weight loss, healthy habits, dieting, breakfast, moderation, sugar, sugar sweetened beverages, heart disease, hypertension




Educational Handout

Intended Audience: overweight female adolescent, either with other health conditions (like hypertension, type two diabetes, or hyperlipidemia) or at risk for developing other health conditions.

Your Healthy Eating Game Plan

Included in

Nutrition Commons



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