Title

How To Be A Healthy You

Creator

Sean Cairns, UNE Applied Nutrition Program

Faculty Advisor(s)

Rebecca Bonnett

Associated Course

APN 605

Publication Date

Spring 2018

Files

Description

The handout identifies what being overweight or obese is, what a healthy weight looks like, steps to get to a healthy weight, and how to maintain that healthy weight. The handout also gives additional resources on food lists, food budgeting tips, food assistance programs, website/app that will help with grocery shopping, budgeting, recipes and cooking techniques.

Material Type

Handout

Rights

© 2018 Sean Cairns

Keywords

Overweight, Obese, Exercise, Nutrition, SNAP, Healthy Weight, Weight Loss, Food, Nutrition, Health Education

Disciplines

Nutrition

Notes

The handout is intended for preteens to adults. The suggestions, language and resources are aimed at providing identification, education and resources to combat and reduce the overweight and obese population.

Preferred Citation

Cairns, Sean, "How To Be A Healthy You" (2018). All Student-Created Educational Resources. 29.
https://dune.une.edu/an_studedres/29