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This handout provides solutions to the various challenges facing obese teenagers ranging from how to eat right, plan out the day’s nutrition, smart way to choose school meals, tips to manage weight, how to eat less calories and still feel satiated, including workouts to the daily regimen, cooking at home and lastly, managing the monthly budget to allow finances for grocery and food till the month end.
© 2019 Jaya Balasubramanian
Obesity, Teenage, Weight loss, Low Income Weight gain, Nutrition Education, Exercise, Hypertension, Cardiovascular Disease, Fast food, budget management.
Balasubramanian, Jaya, "Teen Obesity: Solutions To Address The Nutritional And Socio-economic Factors" (2019). All Student-Created Educational Resources. 123.