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This handout depicts six evidence-based practices to help overweight and obese individuals achieve a healthy weight. These tips are meant to be easily integrated into everyday life, and are backed by the CDC, USDA, and multiple scientific studies and reviews.
© University of New England Applied Nutrition Program 2021
Nutrition Education, Fat loss, Whole Grains, Fruits and Vegetables, Exercise, Type 2 Diabetes, Chronic Disease
University of New England Applied Nutrition Program, "Everyday Tips to Achieve a Healthy Weight" (2021). All Student-Created Educational Resources. 177.