Title

Everyday Tips to Achieve a Healthy Weight

Creator

University of New England Applied Nutrition Program

Faculty Advisor(s)

Rebecca Lachance

Publication Date

2021

Files

Description

This handout depicts six evidence-based practices to help overweight and obese individuals achieve a healthy weight. These tips are meant to be easily integrated into everyday life, and are backed by the CDC, USDA, and multiple scientific studies and reviews.

Material Type

Handout

Rights

© University of New England Applied Nutrition Program 2021

Keywords

Nutrition Education, Fat loss, Whole Grains, Fruits and Vegetables, Exercise, Type 2 Diabetes, Chronic Disease

Disciplines

Nutrition

Preferred Citation

University of New England Applied Nutrition Program, "Everyday Tips to Achieve a Healthy Weight" (2021). All Student-Created Educational Resources. 177.
https://dune.une.edu/an_studedres/177