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This handout serves as an introduction to three main concepts of heart healthy eating. These concepts include increasing fiber intake, decreasing sodium consumption and considering following an evidence-based heart-healthy eating pattern.
© 2018 UNE Applied Nutrition Program
Heart-healthy, nutrition, sodium, fiber, Mediterranean diet, DASH diet
UNE Applied Nutrition Program, "Cardiac Rehab: Heart Healthy Eating Made Easy" (2018). All Student-Created Educational Resources. 19.