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This pamphlet provides an interactive learning experience for obese adults looking for new ideas to reduce their obesity. It defines and provides examples of foods, location, and situational defaults. The interactive questionnaire helps the reader work through current defaults and demonstrates how to make healthier food choices with given options. Tips are provided to help the reader to handle the location and situational defaults. Finally, how to make these healthy defaults the only defaults with an offer of additional aid if necessary.
© 2018 Christa Corgatelli
Obesity, Adults, Reducing, Healthy, Health, Defaults, Choices, Nutrition, Changes
Corgatelli, Christa, "Easy Default Food Switches For Adults Trying To Reduce Their Obesity; An Interactive Experience" (2018). Applied Nutrition Student-Created Educational Resources. 47.