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The pamphlet informs women of the LDS Faith about food defaults, the pre determined food options we encounter in vending machines, fast foods, box lunches, restaurant menus, and catered meals. Food defaults are fast and convenient, but rob us of our choices. The Word of Wisdom is for optimal health, longevity, and spirituality. We value these benefits when we design healthier food defaults for ourselves and those in our circle of influence. Make healthy foods fast and convenient with planning and preparation.
© 2018 Kathy Thatcher
food defaults, healthy food choices, herbs, fruits, grains, vending machines, fast food, box lunch, restaurant menu, catered meal, convenience foods, Word of Wisdom, strong drink, tobacco, longevity, and spirituality
Thatcher, Kathy, "Designing Your Food Defaults" (2018). Applied Nutrition Student-Created Educational Resources. 59.