An educational handout designed for families attempting to make healthy changes in their lifestyle. It includes easy to follow tips and ideas to make lifestyle changes that will impact the health of all family members. This includes nutrition and physical activity. There is a recipe included as an example and several web resources for further information.
© 2018 Rachael M Costello
Healthy eating, Nutrition, Families, Feeding
Costello, Rachael, "Healthy Habits" (2018). Applied Nutrition Student-Created Educational Resources. 65.