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This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.
© 2018 Allen Appell
whole food plant-based, heart, angina, protein, antioxidants, fiber, recipes, beans, vegetables, berries, fruit, flaxseeds, nuts
Appell, Allen, "Prevent Heart Disease With A Whole Food Plant-Based Lifestyle" (2018). Applied Nutrition Student-Created Educational Resources. 77.