Title

Prevent Heart Disease With A Whole Food Plant-Based Lifestyle

Creator

Allen Appell, UNE Applied Nutrition Program

Faculty Advisor(s)

Micaela Karlsen

Associated Course

APN 625

Publication Date

Fall 2018

Files

Description

This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.

Material Type

Handout

Rights

© 2018 Allen Appell

Keywords

whole food plant-based, heart, angina, protein, antioxidants, fiber, recipes, beans, vegetables, berries, fruit, flaxseeds, nuts

Disciplines

Nutrition

Notes

All adults who may be concerned with heart health.

Preferred Citation

Appell, Allen, "Prevent Heart Disease With A Whole Food Plant-Based Lifestyle" (2018). All Student-Created Educational Resources. 77.
https://dune.une.edu/an_studedres/77