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This pamphlet discusses healthy defaults, encourages behavior change, and offers suggestions of how to make healthy changes in different settings in daily life to improve nutrition choices and weight loss success.
© 2018 Monica Moore
nutrition, obesity, weight loss, healthy eating, habit change, healthy defaults
Moore, Monica, "Creating Healthy Eating Habits: Easy Strategies To Lose Weight & Make Healthy Nutrition Changes" (2018). Applied Nutrition Student-Created Educational Resources. 83.