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Home > Colleges Schools and Departments > College of Professional Studies > Applied Nutrition > Student Works > Handouts

Handouts

 
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  • Are Hormones Impacting Weight Gain? by Brannon Blount

    Are Hormones Impacting Weight Gain?

    Brannon Blount


    A brochure explaining hormones and weight gain are directly related.

  • Fresh Fruit and Veggies for Correctional Facilities by Katie Melara

    Fresh Fruit and Veggies for Correctional Facilities

    Katie Melara


    This handout depicts the benefits of fresh fruit and vegetables for incarcerated people and their communities, with proposed solutions for increasing fresh produce in correctional facilities. The content of this handout is based primarily on information Eating Behind Bars: Ending the Hidden Punishment of Food in Prison Report by Impact Justice.

  • Know Your Nutrition by Melinda Arcara

    Know Your Nutrition

    Melinda Arcara


    This educational handout helps patients become aware of total calories, key macronutrients and there AMDR ranges. Facts that include recommended quantities of saturated fats and sodium as well as healthy lifestyle and food recommendations.

  • Take Charge by Mollie Bartles

    Take Charge

    Mollie Bartles


    This educational handout highlights the benefits of a healthier lifestyle and how it is possible to eat on a budget.

  • Want to be a Sugar Detective?! by Janie McAmis

    Want to be a Sugar Detective?!

    Janie McAmis


    An educational handout for an adolescent confused about the difference of added sugars and natural sugars. The purpose of this handout is to help educate an adolescent about added sugar and natural sugars found in common food items. The difference between added sugar and natural sugar is addressed. The handout explains where this information can be located on a nutritional label. This educational handout also addresses risks seen with... Read More

  • Healthy Defaults for Children by Tara Murray

    Healthy Defaults for Children

    Tara Murray


    This handout informs children and their parents on what a healthy default is and some tips on achieving it. Kid friendly recipes are included to try as well.

  • Healthy Your Way by Susan Newkirk

    Healthy Your Way

    Susan Newkirk


    This handout depicts four lifestyle habits to integrate into everyday life to reduce your risk obesity and chronic diseases.

  • Adolescent Obesity Case Study by Rachel Salvitti

    Adolescent Obesity Case Study

    Rachel Salvitti


    This handout shows some easy to digest information regarding adolescent obesity. It is targeted towards girls and suggests what they should or should not include in their daily habits to reduce their risk or continued development of obesity. The information presented is based off of MyPlate recommendations, as well as other studies of dietary interventions to improve health of adolescents suffering from or at risk of obesity.

    ... Read More

  • Adolescent Obesity: Causes, Risks and Interventions by University of New England Applied Nutrition Program

    Adolescent Obesity: Causes, Risks and Interventions

    University of New England Applied Nutrition Program


    To provide concise information about adolescent obesity to include the common causes, risk factors, immediate and long-term health risks. This handout also strives to deliver basic nutrition education and easy-to-access resources for more information.

  • Everyday Tips to Achieve a Healthy Weight by University of New England Applied Nutrition Program

    Everyday Tips to Achieve a Healthy Weight

    University of New England Applied Nutrition Program


    This handout depicts six evidence-based practices to help overweight and obese individuals achieve a healthy weight. These tips are meant to be easily integrated into everyday life, and are backed by the CDC, USDA, and multiple scientific studies and reviews.

  • Your Health, Your Choice: Pre-Teens Guide for a Healthy Life by University of New England Applied Nutrition Program

    Your Health, Your Choice: Pre-Teens Guide for a Healthy Life

    University of New England Applied Nutrition Program


    This handout informs pre-teens and their families on how to understand individual food choices and create healthier defaults for optimal nutrition

  • How to Make Healthy Easting Easy by Morgan Frederick

    How to Make Healthy Easting Easy

    Morgan Frederick


    This handout is meant to educate the audience on how to use healthy defaults to make healthy eating easier. It gives techniques for planning and prepping simple healthy meals and snacks.

  • Low Sodium Healthy Default- So. You have to cut back on salt. by University of New England Applied Nutrition Program

    Low Sodium Healthy Default- So. You have to cut back on salt.

    University of New England Applied Nutrition Program


    This handout informs those who are new to the low sodium diet on why and how to cut back on salt. What, why, and how is discussed.

  • Building Healthy Habits in Your Teens (a Handout) by University of New England Applied Nutrition Program

    Building Healthy Habits in Your Teens (a Handout)

    University of New England Applied Nutrition Program


    This handout provides five tips for making healthy choices during adolescence based on current research related to nutrition and physical activity.

  • Healthy Choices: The Building Blocks of a Healthy Lifestyle (an educational Handout) by University of New England Applied Nutrition Program

    Healthy Choices: The Building Blocks of a Healthy Lifestyle (an educational Handout)

    University of New England Applied Nutrition Program


    This educational handout provides guidance for healthy weight management through lifestyle interventions including healthy eating, exercise and familial involvement.

  • Healthy Weight Management for Teens by University of New England Applied Nutrition Program

    Healthy Weight Management for Teens

    University of New England Applied Nutrition Program


    This handout has been created to educate teenagers on healthy eating tips and physical activity to maintain a healthy weight across a lifespan.

  • Healthy Weight Management for Teens by University of New England Applied Nutrition Program

    Healthy Weight Management for Teens

    University of New England Applied Nutrition Program


    This handout has been created to educate teenagers on healthy eating tips and physical activity to maintain a healthy weight across a lifespan.

  • Mindfully EmPOWERed Health (a Handout) by University of New England Applied Nutrition Program

    Mindfully EmPOWERed Health (a Handout)

    University of New England Applied Nutrition Program


    This educational handout focuses on delivering the concept of Mindfulness to adolescent young women when choosing healthier food choices alongside appropriate portion sizes recommended by the 2,000 kcal/diet MyPlate Plan. Acknowledging that teen girls have a greater desire for autonomy in their food and exercise choices, the first side educates them on ways to monitor their healthy to not so healthy food choices utilizing the Traffic Light Diet concept.... Read More

  • Steps for a Healthier Lifestyle (A Handout) by University of New England Applied Nutrition Program

    Steps for a Healthier Lifestyle (A Handout)

    University of New England Applied Nutrition Program


    This handout provides seven tips for leading a healthier lifestyle, including both nutritional and physical exercise tips as found through scientific research.

  • Teen Obesity: Solutions To Address The Nutritional And Socio-economic Factors by Jaya Balasubramanian

    Teen Obesity: Solutions To Address The Nutritional And Socio-economic Factors

    Jaya Balasubramanian


    This handout provides solutions to the various challenges facing obese teenagers ranging from how to eat right, plan out the day’s nutrition, smart way to choose school meals, tips to manage weight, how to eat less calories and still feel satiated, including workouts to the daily regimen, cooking at home and lastly, managing the monthly budget to allow finances for grocery and food till the month end.

    ... Read More

  • It’s YOUR Choice. Create your Healthy Weight! (a Handout) by Micheline D. Cormier

    It’s YOUR Choice. Create your Healthy Weight! (a Handout)

    Micheline D. Cormier


    This handout gives information and tips to achieve a healthy energy balance. It encourages calorie neutral hydration, exercise, fruit, vegetable and whole grain intake as well as cooking at home while creating a positive and healthy environment for continued support.

  • Small Changes Make A Big Difference by Jessica Crone

    Small Changes Make A Big Difference

    Jessica Crone


    This handout gives six tips to adolescent females on how to create healthy habits to fight obesity that focuses on other things than just eating healthy.

  • Diet and Lifestyle Tips for Better Health Outcomes by Annie Ferreri

    Diet and Lifestyle Tips for Better Health Outcomes

    Annie Ferreri


    The handout provides an evidence-based overview of a healthy diet and lifestyle for an adolescent. It is intended to provide enough detail to be motivational without resulting in overwhelm. Tips for a successful outcome are provided on the handout.

  • Taking Charge Of Adolescent Obesity by Katelyn Gass

    Taking Charge Of Adolescent Obesity

    Katelyn Gass


    This handout provides basic information and simple tips to work on the overall health and well-being of the obese adolescent through evidence based research.

  • Five Tips for Choosing Healthy Foods for Teens (a Handout) by Mallory Lavoie

    Five Tips for Choosing Healthy Foods for Teens (a Handout)

    Mallory Lavoie


    This handout depicts five ways that teens can make healthier food choices.

 
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