Handouts

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Eat Healthy, Lose Weight, Exercise, Change Your Lifestyle… And Have FUN While Doing It!

Yasmine Abuzeid

This handout depicts four fun ways to help manage obesity, tips on eating healthy, losing weight, exercising and changing lifestyle. All information is based on evidence-based research on these topics.
Prevent Heart Disease With A Whole Food Plant-Based Lifestyle

Allen Appell

This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.
Start Today! Tips To Start Living Your Best Life

Jessica Atlee

This handout depicts healthy eating and active living suggestions, including water consumption, sleep habits, goal-setting, appropriate snacking, best practices while cooking, and suggestions for mealtimes.
A Healthy Heart & Cholesterol

Yasmin Barakat

This is an educational handout to inform the audience of the relationship between cholesterol, heart health and what can be done to improve good cholesterol and reduce bad cholesterol. It also provides examples of dietary foods and physical activity that can contribute to a healthier well-being.
How To Be A Healthy You

Sean Cairns

The handout identifies what being overweight or obese is, what a healthy weight looks like, steps to get to a healthy weight, and how to maintain that healthy weight. The handout also gives additional resources on food lists, food budgeting tips, food assistance programs, website/app that will help with grocery shopping, budgeting, recipes and cooking techniques.
Healthy Habits

Rachael Costello

An educational handout designed for families attempting to make healthy changes in their lifestyle. It includes easy to follow tips and ideas to make lifestyle changes that will impact the health of all family members. This includes nutrition and physical activity. There is a recipe included as an example and several web resources for further information.
What Is Childhood Obesity?

Caitlyn Garmer

This handout defines what childhood obesity is, the causes behind it, the risk factors for childhood obesity, and what parents can do to help children who are obese. Included in the handout is a diagram on how to prevent childhood obesity and additional resources to aide a child who might be obese.
Key Assessment Part 2 Educational Handout

Karl Granskog

This is an educational handout on childhood obesity. It delineates the increase and common complications in childhood and adolescent obesity. It informs the reader of the linkage between childhood and adolescent obesity and: hypertension/heart remodeling, non-alcoholic fatty liver disease, and prediabetes/diabetes. It informs the reader of these undesired co-morbidities and the increased unfavorable cardiovascular outcomes in the present and in adulthood. It provides information on actions the reader can take to address childhood and adolescent obesity in children.
Tips For Teens - Achieving And Maintaining A Normal Body Weight

Jessica Grattan

This educational handout is designed to inform and educate a general population of U.S. teens on the benefits of eating well and maintaining a healthy body weight. Five simple tips are included, along with the associated benefits of following the recommended steps.
What The Health Are You Talking About?

Andrea Hall

This handout conveys bullet points regarding how a teenager can make healthy eating and lifestyle choices. It provides further resources for the client to access.
Eating Right For A Healthy Smile!

K. Michelle Head

This printable handout discusses easy-to-follow tips for mothers and their children to observe for healthy eating and drinking habits (aka “healthy defaults”) for good oral hygiene. The tri-fold also addresses the benefits good oral health has on whole-body wellness and the risks that are associated with poor diet on oral health. The handout is intended to provide mothers with quick and easy tips that feel effortless that will improve her own health, and her children.
A Teenager’s Guide To Healthy Living

Elizabeth Konidis

An educational hand out targeting teenagers that struggle with weight management who are overweight or obese. The handout contains information on obesity statistics of the United States along with the potential causes behind this epidemic. Various simple tips to guide these adolescents on healthy food choices and physical lifestyle changes are provided.
How To Prevent Childhood Obesity

Uyen Lam

This handout explains what causes childhood obesity, the effective solutions, and how to prevent it.
Protein And Weight Management

Patrick Langley

The handout represents 5 ways to manage your weight via appropriate protein intake, and 10 healthy and lean sources of protein.
What Can You Do To Change The Course Of Your Life?

Stephanie Menagh

This handout provides educational information regarding childhood obesity and lifestyle changes that can be used to help with weight management.
Talking To Teens About Diet

Candace Nelson

This handout empowers parents to help their teens with obesity through a structured weight management treatment plan.
The Fight Against Overweight And Obesity Among Adolescents

Jordan Reichel

The purpose of this handout is to use evidence-based research to educate the adolescents population about the growing problem of overweight and obesity among youth in this age group. This handout describes the criteria for being considered overweight or obese during adolescence. Possible risk factors for adolescent overweight and obesity are identified. The handout discusses the burden of disease and the potential consequences associated with being overweight or obese as an adolescent. Behavior modification strategies for preventing or treating overweight and obesity in adolescent’s are also described.
Adolescent Weight Management On A Budget

Nicole Sherrard

It is developed in short, easy to read segments. Topics included are family involvement in meal preparation, what to do and not to do for optimal nutrition status, introduction to MyPlate by the United States Department of Agriculture and financial resources to insure adolescents are properly nourished.
Ways To Healthier Teenage Years

David Troelsch

This educational handout seeks to offer simple ways to improve an eating lifestyle. Through simple changes in lifestyle, like reading a nutrition label, a teenage girl can take control of her nutrition and have a healthy life. Another way to improve health easily is choosing a wide variety of colorful fruits and vegetables. Again, a simple thing that any teenager can accomplish, this provides a better chance for the necessary vitamins and minerals to be consumed throughout the teenage years. All of these simple solutions will also help set teenagers up for a successful and healthy adult life as well, knowing how to choose foods and live healthy.
7 Tips For A Healthier You!

UNE Applied Nutrition Program

This handout depicts seven tips to aid adolescent girls in weight management based on the 2010-2015 Dietary Guidelines for Americans. The handout provides dietary guidance and physical activity recommendations for achieving and maintaining a healthy body weight.
A Healthy Balance

UNE Applied Nutrition Program

This handout focuses on four different factors attributed to maintaining a healthy lifestyle for adolescents and families based on four separate articles and research.
A Teen’s Guide To Healthy Eating

UNE Applied Nutrition Program

This handout explains 5 ways to live a healthier life simply by getting physical activity, eating plenty of fruits and vegetables, drinking water, never skipping meals and providing a helping hand in the kitchen.
Best Health Tips For Teenage Girls

UNE Applied Nutrition Program

The handout provides basic nutrition tips on how to implement small changes towards a healthier lifestyle.
Beware Portion Distortion! 5 Steps To Keep Portions Under Control

UNE Applied Nutrition Program

This handout brings awareness that portion sizes are often distorted and it outlines 5 considerations to help people reduce the amount of food they are eating in a meal.
Childhood Obesity: Assessing A Case Study

UNE Applied Nutrition Program

The following project assesses a case study for a young adolescent girl. She was referred to her health care provider due to excess weight. Her BMI is above the 96^th percentile resulting in obesity, which caused concern to her family. Obesity, diabetes, and high blood pressure run in her family so she is at increased risk of developing a non-communicable disease when she gets older if she does not gain the proper nutritional needs and education. The purpose of this project is to assess a 3-day meal plan that the young adolescent typically consumes then develop interventions and goals to meet in order to begin living a healthy life. Different federal funding programs are examined to determine if they meet nutritional needs. An educational handout is also provided to reference when dealing with weight management. The ultimate goal of this project is to educate the young adolescent as well as her family on dietary patterns and to encourage foods fully enriched with healthy fats, healthy carbohydrates, protein, and vitamins and minerals, while eliminating processed foods and sugar-sweetened beverages from dietary patterns. If goals are met, consumption of adequate nutrients will be achieved, while developing healthier lifestyle choices and increasing energy expenditure.