Handouts

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Building Healthy Habits in Your Teens (a Handout)

University of New England Applied Nutrition Program

This handout provides five tips for making healthy choices during adolescence based on current research related to nutrition and physical activity.
Healthy Choices: The Building Blocks of a Healthy Lifestyle (an educational Handout)

University of New England Applied Nutrition Program

This educational handout provides guidance for healthy weight management through lifestyle interventions including healthy eating, exercise and familial involvement.
Healthy Weight Management for Teens

University of New England Applied Nutrition Program

This handout has been created to educate teenagers on healthy eating tips and physical activity to maintain a healthy weight across a lifespan.
Healthy Weight Management for Teens

University of New England Applied Nutrition Program

This handout has been created to educate teenagers on healthy eating tips and physical activity to maintain a healthy weight across a lifespan.
Mindfully EmPOWERed Health (a Handout)

University of New England Applied Nutrition Program

This educational handout focuses on delivering the concept of Mindfulness to adolescent young women when choosing healthier food choices alongside appropriate portion sizes recommended by the 2,000 kcal/diet MyPlate Plan. Acknowledging that teen girls have a greater desire for autonomy in their food and exercise choices, the first side educates them on ways to monitor their healthy to not so healthy food choices utilizing the Traffic Light Diet concept. Colorful pictures alongside each section illustrate which choices correlate to “always appropriate”, “pause”, and “stop and think” foods. Portion size control is depicted through everyday objects so that the user can learn to appropriately gauge portions without measuring them out. The second side of the handout is designed to assist the user in making mindful food selections when eating at home and during school/eating out. Other mindfulness techniques illustrate the importance of paying attention to hunger/satiety cues and to adapting the environment to a more supportive one that enhances body positivity. The benefits of choosing mindfulness and setting attainable goals as outlined helps enhance weight loss/maintenance and a healthy relationship with food choices.
Steps for a Healthier Lifestyle (A Handout)

University of New England Applied Nutrition Program

This handout provides seven tips for leading a healthier lifestyle, including both nutritional and physical exercise tips as found through scientific research.
Teen Obesity: Solutions To Address The Nutritional And Socio-economic Factors

Jaya Balasubramanian

This handout provides solutions to the various challenges facing obese teenagers ranging from how to eat right, plan out the day’s nutrition, smart way to choose school meals, tips to manage weight, how to eat less calories and still feel satiated, including workouts to the daily regimen, cooking at home and lastly, managing the monthly budget to allow finances for grocery and food till the month end.
It’s YOUR Choice. Create your Healthy Weight! (a Handout)

Micheline D. Cormier

This handout gives information and tips to achieve a healthy energy balance. It encourages calorie neutral hydration, exercise, fruit, vegetable and whole grain intake as well as cooking at home while creating a positive and healthy environment for continued support.
Small Changes Make A Big Difference

Jessica Crone

This handout gives six tips to adolescent females on how to create healthy habits to fight obesity that focuses on other things than just eating healthy.
Diet and Lifestyle Tips for Better Health Outcomes

Annie Ferreri

The handout provides an evidence-based overview of a healthy diet and lifestyle for an adolescent. It is intended to provide enough detail to be motivational without resulting in overwhelm. Tips for a successful outcome are provided on the handout.
Taking Charge Of Adolescent Obesity

Katelyn Gass

This handout provides basic information and simple tips to work on the overall health and well-being of the obese adolescent through evidence based research.
Five Tips for Choosing Healthy Foods for Teens (a Handout)

Mallory Lavoie

This handout depicts five ways that teens can make healthier food choices.
Obesity in Adolescents (Handout)

Kathy Palys

The handout briefly discusses obesity in the adolescents. It covers possible causes, risk factors, and some simple solutions.
Childhood obesity: What You Can Do For Your Child

Gabrielle Parks

This handout provides information to parents regarding the causes of obesity. It provides several ways parents can help prevent obesity in their children as well as health outcome should children remain obese into adulthood.
Teen Obesity: Tips to Take Control of Your Diet and Make a Difference Every Day

Zachary York

This handout provides an overview of obesity and includes tips designed to motivate and assist teenagers toward making healthy choices to support overall health and well-being. Topics range from identifying nutritious foods, knowing when to eat, how to become more physically active, and having fun with food. The goal of the handout is to provide accessible and easy to understand information to empower overweight adolescents to make important connections eating well, exercising, and how they look and feel on a day-to-day basis.
Eat Healthy, Lose Weight, Exercise, Change Your Lifestyle… And Have FUN While Doing It!

Yasmine Abuzeid

This handout depicts four fun ways to help manage obesity, tips on eating healthy, losing weight, exercising and changing lifestyle. All information is based on evidence-based research on these topics.
Prevent Heart Disease With A Whole Food Plant-Based Lifestyle

Allen Appell

This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.
Start Today! Tips To Start Living Your Best Life

Jessica Atlee

This handout depicts healthy eating and active living suggestions, including water consumption, sleep habits, goal-setting, appropriate snacking, best practices while cooking, and suggestions for mealtimes.
A Healthy Heart & Cholesterol

Yasmin Barakat

This is an educational handout to inform the audience of the relationship between cholesterol, heart health and what can be done to improve good cholesterol and reduce bad cholesterol. It also provides examples of dietary foods and physical activity that can contribute to a healthier well-being.
How To Be A Healthy You

Sean Cairns

The handout identifies what being overweight or obese is, what a healthy weight looks like, steps to get to a healthy weight, and how to maintain that healthy weight. The handout also gives additional resources on food lists, food budgeting tips, food assistance programs, website/app that will help with grocery shopping, budgeting, recipes and cooking techniques.
Healthy Habits

Rachael Costello

An educational handout designed for families attempting to make healthy changes in their lifestyle. It includes easy to follow tips and ideas to make lifestyle changes that will impact the health of all family members. This includes nutrition and physical activity. There is a recipe included as an example and several web resources for further information.
What Is Childhood Obesity?

Caitlyn Garmer

This handout defines what childhood obesity is, the causes behind it, the risk factors for childhood obesity, and what parents can do to help children who are obese. Included in the handout is a diagram on how to prevent childhood obesity and additional resources to aide a child who might be obese.
Key Assessment Part 2 Educational Handout

Karl Granskog

This is an educational handout on childhood obesity. It delineates the increase and common complications in childhood and adolescent obesity. It informs the reader of the linkage between childhood and adolescent obesity and: hypertension/heart remodeling, non-alcoholic fatty liver disease, and prediabetes/diabetes. It informs the reader of these undesired co-morbidities and the increased unfavorable cardiovascular outcomes in the present and in adulthood. It provides information on actions the reader can take to address childhood and adolescent obesity in children.
Tips For Teens - Achieving And Maintaining A Normal Body Weight

Jessica Grattan

This educational handout is designed to inform and educate a general population of U.S. teens on the benefits of eating well and maintaining a healthy body weight. Five simple tips are included, along with the associated benefits of following the recommended steps.
What The Health Are You Talking About?

Andrea Hall

This handout conveys bullet points regarding how a teenager can make healthy eating and lifestyle choices. It provides further resources for the client to access.