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The main focus is on the typical mindset a college student has when entering into the new environment. It discusses behavior modification, best practices for the goal of making healthier food choices and still staying within budget. Tips for planning ahead, other healthy lifestyle practices and how to pick the right foods when grocery shopping or dining out are also mentioned.
© 2018 Applied Nutrition Program
college, dorms, food, lifestyle, young adult, nutrition, health, meals, food substitutions, how to, shopping list, dining out, sleep, rest, habits, shopping, wellness
UNE Applied Nutrition Program, "College Diet 101" (2018). Student-Created Educational Resources. 48.