Title

Planning For Success

Creator

Robin Verzoni, UNE Applied Nutrition Program

Faculty Advisor(s)

Micaela Karlsen

Associated Course

APN 625

Publication Date

Spring 2019

Files

Description

This pamphlet informs the reader about meal preparation and planning. It gives examples of healthy food options from the various categories of macro nutrients, and quick and healthy snack options. It stresses the importance of planning ahead and how important it is to be successful. It gives examples of ways to have handy meals and snacks for work and discusses the importance of bringing awareness to what you eat by tracking your daily intake.

Material Type

Pamphlet

Rights

© 2019 Robin Verzoni

Keywords

meal preparation, food tracking, protein, carbohydrates, fat, healthy snacks, meals at work

Disciplines

Nutrition

Notes

People looking for help with meal planning and preparation, changing food habits.

Preferred Citation

Verzoni, Robin, "Planning For Success" (2019). All Student-Created Educational Resources. 119.
https://dune.une.edu/an_studedres/119