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This handout informs readers about different ways to utilize healthy defaults in daily life. Definition of healthy defaults, prevalence and concerns with obesity, and methods to create small everyday lifestyle changes are discussed.
© 2019 Stephanie Menagh
healthy defaults, change, obesity, lifestyle, health, success, prevention
Menagh, Stephanie, "Easy Adjustments To Create Success In Your Health Journey" (2019). All Student-Created Educational Resources. 120.