APN 605 Nutrition Across the Lifespan
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This handout gives information and tips to achieve a healthy energy balance. It encourages calorie neutral hydration, exercise, fruit, vegetable and whole grain intake as well as cooking at home while creating a positive and healthy environment for continued support.
© 2019 Micheline D. Cormier
Nutrition Education, childhood obesity, weight management, physical activity, child nutrition, adolescent nutrition, hydration, family meals, family mealtime, eating together, healthy choices, healthy weight, ReThinkYourDrink, MoreLeanTimeLessScreenTime, EatTheRainbow, FiveADay, YouveGotThis, GetIt, LivingYourBestLife
Cormier, Micheline D., "It’s YOUR Choice. Create your Healthy Weight! (a Handout)" (2019). All Student-Created Educational Resources. 133.