Title

How To Ditch The Diet For A Lifestyle: A Balanced Eating Approach For Women

Creator

Malena Martinez, UNE Applied Nutrition Program

Faculty Advisor(s)

Micaela Karlsen

Associated Course

APN 625

Publication Date

Spring 2018

Files

Description

The brochure was developed for obese and overweight women who have regained weight after dieting (“yo-yo” dieting). It examines the health risks and issues associated with dieting amongst American women. A balanced eating approach is promoted as it can be used to reach or manage a healthy weight and is recommended for women by the Academy of Nutrition and Dietetics. Healthy defaults are included with meal preparation, physical activity, and other adaptable habits as well as nutrition recommendations to help women lead a healthy lifestyle.

Material Type

Pamphlet

Rights

© 2018 Malena Martinez

Keywords

balanced eating, yo-yo dieting, healthy defaults, nutrition recommendations for women, obesity, obesity prevention, meal preparation, physical activity, healthy lifestyle

Disciplines

Nutrition

Notes

The brochure is formatted at an 8th grade reading level, although it is intended for nutrition and health professionals.

Preferred Citation

Martinez, Malena, "How To Ditch The Diet For A Lifestyle: A Balanced Eating Approach For Women" (2018). All Student-Created Educational Resources. 15.
https://dune.une.edu/an_studedres/15