Faculty Advisor(s)

Moira Burke

Associated Course

APN 605

Publication Date

Spring 2018



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This handout provokes the audience to redefine their daily routine in hopes of becoming healthier. Many children suffering from being overweight or obese do not always know what healthy means or what it looks like. The objective is to teach teens the importance and how to identify nutrient rich food, exercise, and decrease screen time. Enlightening teens and giving them the tools they need to live healthier lifestyles begins with igniting a love of learning. Suggesting techniques and tactics on how to truly thrive in a world where obesity is constantly advertised will enable our youth today to become healthier adults for tomorrow.

Material Type



© 2018 Mary Ellen Yep


healthy, obesity, nutrient rich, exercise, screen time, youth, healthier, and teens.




Resources for young teenagers suffering from overweight or obesity.

What Is Your Healthy Rhythm?

Included in

Nutrition Commons



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