This handout provokes the audience to redefine their daily routine in hopes of becoming healthier. Many children suffering from being overweight or obese do not always know what healthy means or what it looks like. The objective is to teach teens the importance and how to identify nutrient rich food, exercise, and decrease screen time. Enlightening teens and giving them the tools they need to live healthier lifestyles begins with igniting a love of learning. Suggesting techniques and tactics on how to truly thrive in a world where obesity is constantly advertised will enable our youth today to become healthier adults for tomorrow.
© 2018 Mary Ellen Yep
healthy, obesity, nutrient rich, exercise, screen time, youth, healthier, and teens.
Yep, Mary Ellen, "What Is Your Healthy Rhythm?" (2018). Applied Nutrition Student-Created Educational Resources. 28.