Title

The Positive No: Identify Optimistic Ways To Create A Healthy Environment As A Mother Suffering From Postpartum Depression

Creator

Mary Ellen Yep, UNE Applied Nutrition Program

Faculty Advisor(s)

Micaela Karlsen

Associated Course

APN 625

Publication Date

Summer 2018

Files

Description

This handout informs the audience of how to create a healthy environment post pregnancy. Postpartum depression affects so many mothers yet they have no information on how to cope with these newly arrived symptoms. This handout gives positive suggestions of how to implement healthy defaults into a mother’s daily life. Scheduling, exercise, hydration, and nutrition will be discussed.

Material Type

Pamphlet

Rights

© 2018 Mary Ellen Yep

Keywords

postpartum depression, nutrition, healthy defaults, nutrient dense food, and exercise

Disciplines

Nutrition

Notes

Postpartum mothers

Preferred Citation

Yep, Mary Ellen, "The Positive No: Identify Optimistic Ways To Create A Healthy Environment As A Mother Suffering From Postpartum Depression" (2018). All Student-Created Educational Resources. 55.
https://dune.une.edu/an_studedres/55