The handout identifies what being overweight or obese is, what a healthy weight looks like, steps to get to a healthy weight, and how to maintain that healthy weight. The handout also gives additional resources on food lists, food budgeting tips, food assistance programs, website/app that will help with grocery shopping, budgeting, recipes and cooking techniques.
© 2018 Sean Cairns
Overweight, Obese, Exercise, Nutrition, SNAP, Healthy Weight, Weight Loss, Food, Nutrition, Health Education
Cairns, Sean, "How To Be A Healthy You" (2018). Applied Nutrition Student-Created Educational Resources. 29.