Title

A Healthy Heart & Cholesterol

Creator

Yasmin Barakat, UNE Applied Nutrition

Faculty Advisor(s)

Moira Burke

Associated Course

APN 605

Publication Date

Spring 2018

Files

Description

This is an educational handout to inform the audience of the relationship between cholesterol, heart health and what can be done to improve good cholesterol and reduce bad cholesterol. It also provides examples of dietary foods and physical activity that can contribute to a healthier well-being.

Material Type

Handout

Rights

© 2018 Yasmin Barakat

Keywords

Nutrition Education, Heart Health, Cholesterol, LDL, HDL, Disease Prevention, Exercise, Aerobic, Strength Training

Disciplines

Nutrition

Notes

The handout may be used in health clinics for adolescents and their parents to inform about risks of high cholesterol and how to improve health by reducing cholesterol levels. The reading level should be at 5^th grade level.

Preferred Citation

Barakat, Yasmin, "A Healthy Heart & Cholesterol" (2018). All Student-Created Educational Resources. 32.
https://dune.une.edu/an_studedres/32