This is an educational handout to inform the audience of the relationship between cholesterol, heart health and what can be done to improve good cholesterol and reduce bad cholesterol. It also provides examples of dietary foods and physical activity that can contribute to a healthier well-being.
© 2018 Yasmin Barakat
Nutrition Education, Heart Health, Cholesterol, LDL, HDL, Disease Prevention, Exercise, Aerobic, Strength Training
Barakat, Yasmin, "A Healthy Heart & Cholesterol" (2018). Applied Nutrition Student-Created Educational Resources. 32.