Faculty Advisor(s)

Micaela Karlsen

Associated Course

APN 625

Publication Date

Summer 2018



Download Full Text (1.4 MB)


This handout informs the audience on how to eat a healthier diet by planning out meals a week in advance and setting aside time to shop and cook in order to avoid eating convenience food. There are time saving tips for cooking kitchen to help make meal prepping less labor intensive. Also, recommendation for the type of foods to meal prep is provided.

Material Type



© 2018 Bonnie Keating


busy, eat right, eat healthy, easy healthy meals, meal prep, meal planning, time management, stress, save time, working adults, organization, lean protein, fiber, whole grains, avoid added sugar, avoid convenient food, avoid fast food, reduce anxiety, balanced diet, new routine




At an 8th grade reading level, handout is intended for working adults who are responsible for providing food for themselves and their family.

Eat Right In No Time

Included in

Nutrition Commons



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