Title

How To Easily Adopt A Plant-Based Diet For Weight Loss And Health Promotion

Creator

Jennifer West, UNE Applied Nutrition Program

Faculty Advisor(s)

Micaela Karlsen

Associated Course

APN 625

Publication Date

Summer 2018

Files

Description

The Healthy Defaults How-To Pamphlet is intended to provide guidance and healthy defaults to assist individuals in adopting a plant-based diet. Tips on how to transition, save time in the kitchen, plant-based swaps, how to set up a power plate, omit oil when cooking and resources such as phone applications for meal plans and recipes, books and documentaries will be discussed.

Material Type

Pamphlet

Rights

© 2018 Jennifer West

Keywords

plant-based diet, disease prevention, weight loss, food is medicine, women’s health, vegan, meatless meals, whole foods, plant-based cooking, plant-based medicine

Disciplines

Nutrition

Notes

Adults who want to decrease the amount of animal products in their diet and are looking to prevent type-2 diabetes and other chronic diseases, lose weight and improve mood and well-being.

Preferred Citation

West, Jennifer, "How To Easily Adopt A Plant-Based Diet For Weight Loss And Health Promotion" (2018). All Student-Created Educational Resources. 51.
https://dune.une.edu/an_studedres/51