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The Healthy Defaults How-To Pamphlet is intended to provide guidance and healthy defaults to assist individuals in adopting a plant-based diet. Tips on how to transition, save time in the kitchen, plant-based swaps, how to set up a power plate, omit oil when cooking and resources such as phone applications for meal plans and recipes, books and documentaries will be discussed.
© 2018 Jennifer West
plant-based diet, disease prevention, weight loss, food is medicine, women’s health, vegan, meatless meals, whole foods, plant-based cooking, plant-based medicine
West, Jennifer, "How To Easily Adopt A Plant-Based Diet For Weight Loss And Health Promotion" (2018). Applied Nutrition Student-Created Educational Resources. 51.