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The pamphlet educates the audience on strategies to use in managing blood sugar through diet and exercise. This handout introduces the concept of healthy defaults. Suggestions are made on how to implement food and exercise healthy defaults into daily life. Education is also provided on the glycemic index (GI) and low GI foods are suggested.
© 2018 Julie Hiller
blood sugar, diabetes, healthy defaults, glycemic index, diet, exercise
Hiller, Julie, "How To Manage Blood Sugar; Establishing Healthy Defaults" (2018). All Student-Created Educational Resources. 53.