Title

Jane’s Guide To Achieving A Healthy Weight

Creator

UNE Applied Nutrition Program

Faculty Advisor(s)

Rebecca Bonnett

Associated Course

APN 605

Publication Date

Summer 2018

Files

Description

This handout is a simple guide to assist a female teenager in reducing and maintaining a healthy weight for her age. It includes tips on how many calories to consume, how to make healthier nutrition choices, and also other non-nutrition related suggestions for increasing physical activity.

Material Type

Handout

Rights

© 2018 UNE Applied Nutrition Program

Keywords

Nutrition, Obesity, Disease, Teens, Healthy Choices, Overweight, Exercise, Weight Reduction, Healthy Eating, Physical Activity, Beverages, Portions, Screen Time, Parental Influence.

Disciplines

Nutrition

Notes

The audience for this handout is a 14-year old female who is struggling with obesity.

Preferred Citation

UNE Applied Nutrition Program, "Jane’s Guide To Achieving A Healthy Weight" (2018). All Student-Created Educational Resources. 67.
https://dune.une.edu/an_studedres/67