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This handout is a simple guide to assist a female teenager in reducing and maintaining a healthy weight for her age. It includes tips on how many calories to consume, how to make healthier nutrition choices, and also other non-nutrition related suggestions for increasing physical activity.
© 2018 UNE Applied Nutrition Program
Nutrition, Obesity, Disease, Teens, Healthy Choices, Overweight, Exercise, Weight Reduction, Healthy Eating, Physical Activity, Beverages, Portions, Screen Time, Parental Influence.
UNE Applied Nutrition Program, "Jane’s Guide To Achieving A Healthy Weight" (2018). Student-Created Educational Resources. 67.