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This handout depicts healthy eating and active living suggestions, including water consumption, sleep habits, goal-setting, appropriate snacking, best practices while cooking, and suggestions for mealtimes.
© 2018 Jessica Atlee
Nutrition Education, Teenager, Physical Activity, Sleep, Obesity, Overweight, Cardiovascular Disease, Diabetes, Prevention
Atlee, Jessica, "Start Today! Tips To Start Living Your Best Life" (2018). Applied Nutrition Student-Created Educational Resources. 94.