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This handout brings awareness that portion sizes are often distorted and it outlines 5 considerations to help people reduce the amount of food they are eating in a meal.
© 2018 UNE Applied Nutrition Program
nutrition education, portion distortion, serving size, portion awareness
UNE Applied Nutrition Program, "Beware Portion Distortion! 5 Steps To Keep Portions Under Control" (2018). Applied Nutrition Student-Created Educational Resources. 97.