Download Full Text (297 KB)
This handout is designed to help an adolescent girl start making positive changes in her own life. The key pieces of advice are: be an active participant in your health decisions, eat more fruits and vegetables, eat breakfast, don’t make foods forbidden, limit soda intake, eat heart-healthy foods rich in potassium, fiber, magnesium, and calcium, low-sodium foods and beverages without caffeine.
© 2018 Julie Westbrook
adolescent, weight loss, healthy habits, dieting, breakfast, moderation, sugar, sugar sweetened beverages, heart disease, hypertension
Westbrook, Julie, "Your Healthy Eating Game Plan" (2018). Applied Nutrition Student-Created Educational Resources. 26.