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This handout informs the audience of how to create a healthy environment post pregnancy. Postpartum depression affects so many mothers yet they have no information on how to cope with these newly arrived symptoms. This handout gives positive suggestions of how to implement healthy defaults into a mother’s daily life. Scheduling, exercise, hydration, and nutrition will be discussed.
© 2018 Mary Ellen Yep
postpartum depression, nutrition, healthy defaults, nutrient dense food, and exercise
Yep, Mary Ellen, "The Positive No: Identify Optimistic Ways To Create A Healthy Environment As A Mother Suffering From Postpartum Depression" (2018). Applied Nutrition Student-Created Educational Resources. 55.