Title

Intuitive Eating

Creator

University of New England Applied Nutrition Program

Faculty Advisor(s)

Michaela Karlsen

Publication Date

2020

Files

Description

This pamphlet contains information on what intuitive eating is, how to become an intuitive eater, and some tips for how to become more of an intuitive eater at home. There is also the recommendation that the audience follows the USDA MyPlate at mealtimes to help supplement in healthy dietary habits with eating intuitively.

Material Type

Pamphlet

Rights

© University of New England Applied Nutrition Program 2020

Keywords

diet, intuitive, mindful, MyPlate, hunger.

Disciplines

Nutrition

Preferred Citation

University of New England Applied Nutrition Program, "Intuitive Eating" (2020). All Student-Created Educational Resources. 164.
https://dune.une.edu/an_studedres/164