Handouts

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Are Hormones Impacting Weight Gain?

Brannon Blount

A brochure explaining hormones and weight gain are directly related.
Fresh Fruit and Veggies for Correctional Facilities

Katie Melara

This handout depicts the benefits of fresh fruit and vegetables for incarcerated people and their communities, with proposed solutions for increasing fresh produce in correctional facilities. The content of this handout is based primarily on information Eating Behind Bars: Ending the Hidden Punishment of Food in Prison Report by Impact Justice.
Know Your Nutrition

Melinda Arcara

This educational handout helps patients become aware of total calories, key macronutrients and there AMDR ranges. Facts that include recommended quantities of saturated fats and sodium as well as healthy lifestyle and food recommendations.
Take Charge

Mollie Bartles

This educational handout highlights the benefits of a healthier lifestyle and how it is possible to eat on a budget.
Want to be a Sugar Detective?!

Janie McAmis

An educational handout for an adolescent confused about the difference of added sugars and natural sugars. The purpose of this handout is to help educate an adolescent about added sugar and natural sugars found in common food items. The difference between added sugar and natural sugar is addressed. The handout explains where this information can be located on a nutritional label. This educational handout also addresses risks seen with excessive added sugar intake in recent research for the adolescent population
Healthy Defaults for Children

Tara Murray

This handout informs children and their parents on what a healthy default is and some tips on achieving it. Kid friendly recipes are included to try as well.
Healthy Your Way

Susan Newkirk

This handout depicts four lifestyle habits to integrate into everyday life to reduce your risk obesity and chronic diseases.
Adolescent Obesity Case Study

Rachel Salvitti

This handout shows some easy to digest information regarding adolescent obesity. It is targeted towards girls and suggests what they should or should not include in their daily habits to reduce their risk or continued development of obesity. The information presented is based off of MyPlate recommendations, as well as other studies of dietary interventions to improve health of adolescents suffering from or at risk of obesity.
Adolescent Obesity: Causes, Risks and Interventions

University of New England Applied Nutrition Program

To provide concise information about adolescent obesity to include the common causes, risk factors, immediate and long-term health risks. This handout also strives to deliver basic nutrition education and easy-to-access resources for more information.
Everyday Tips to Achieve a Healthy Weight

University of New England Applied Nutrition Program

This handout depicts six evidence-based practices to help overweight and obese individuals achieve a healthy weight. These tips are meant to be easily integrated into everyday life, and are backed by the CDC, USDA, and multiple scientific studies and reviews.
Your Health, Your Choice: Pre-Teens Guide for a Healthy Life

University of New England Applied Nutrition Program

This handout informs pre-teens and their families on how to understand individual food choices and create healthier defaults for optimal nutrition
How to Make Healthy Easting Easy

Morgan Frederick

This handout is meant to educate the audience on how to use healthy defaults to make healthy eating easier. It gives techniques for planning and prepping simple healthy meals and snacks.
Low Sodium Healthy Default- So. You have to cut back on salt.

University of New England Applied Nutrition Program

This handout informs those who are new to the low sodium diet on why and how to cut back on salt. What, why, and how is discussed.
Building Healthy Habits in Your Teens (a Handout)

University of New England Applied Nutrition Program

This handout provides five tips for making healthy choices during adolescence based on current research related to nutrition and physical activity.
Healthy Choices: The Building Blocks of a Healthy Lifestyle (an educational Handout)

University of New England Applied Nutrition Program

This educational handout provides guidance for healthy weight management through lifestyle interventions including healthy eating, exercise and familial involvement.
Healthy Weight Management for Teens

University of New England Applied Nutrition Program

This handout has been created to educate teenagers on healthy eating tips and physical activity to maintain a healthy weight across a lifespan.
Healthy Weight Management for Teens

University of New England Applied Nutrition Program

This handout has been created to educate teenagers on healthy eating tips and physical activity to maintain a healthy weight across a lifespan.
Mindfully EmPOWERed Health (a Handout)

University of New England Applied Nutrition Program

This educational handout focuses on delivering the concept of Mindfulness to adolescent young women when choosing healthier food choices alongside appropriate portion sizes recommended by the 2,000 kcal/diet MyPlate Plan. Acknowledging that teen girls have a greater desire for autonomy in their food and exercise choices, the first side educates them on ways to monitor their healthy to not so healthy food choices utilizing the Traffic Light Diet concept. Colorful pictures alongside each section illustrate which choices correlate to “always appropriate”, “pause”, and “stop and think” foods. Portion size control is depicted through everyday objects so that the user can learn to appropriately gauge portions without measuring them out. The second side of the handout is designed to assist the user in making mindful food selections when eating at home and during school/eating out. Other mindfulness techniques illustrate the importance of paying attention to hunger/satiety cues and to adapting the environment to a more supportive one that enhances body positivity. The benefits of choosing mindfulness and setting attainable goals as outlined helps enhance weight loss/maintenance and a healthy relationship with food choices.
Steps for a Healthier Lifestyle (A Handout)

University of New England Applied Nutrition Program

This handout provides seven tips for leading a healthier lifestyle, including both nutritional and physical exercise tips as found through scientific research.
Teen Obesity: Solutions To Address The Nutritional And Socio-economic Factors

Jaya Balasubramanian

This handout provides solutions to the various challenges facing obese teenagers ranging from how to eat right, plan out the day’s nutrition, smart way to choose school meals, tips to manage weight, how to eat less calories and still feel satiated, including workouts to the daily regimen, cooking at home and lastly, managing the monthly budget to allow finances for grocery and food till the month end.
It’s YOUR Choice. Create your Healthy Weight! (a Handout)

Micheline D. Cormier

This handout gives information and tips to achieve a healthy energy balance. It encourages calorie neutral hydration, exercise, fruit, vegetable and whole grain intake as well as cooking at home while creating a positive and healthy environment for continued support.
Small Changes Make A Big Difference

Jessica Crone

This handout gives six tips to adolescent females on how to create healthy habits to fight obesity that focuses on other things than just eating healthy.
Diet and Lifestyle Tips for Better Health Outcomes

Annie Ferreri

The handout provides an evidence-based overview of a healthy diet and lifestyle for an adolescent. It is intended to provide enough detail to be motivational without resulting in overwhelm. Tips for a successful outcome are provided on the handout.
Taking Charge Of Adolescent Obesity

Katelyn Gass

This handout provides basic information and simple tips to work on the overall health and well-being of the obese adolescent through evidence based research.
Five Tips for Choosing Healthy Foods for Teens (a Handout)

Mallory Lavoie

This handout depicts five ways that teens can make healthier food choices.